Read #7 in the how-to page (http://thewomanhood.com/forum/showthread.php?t=14036) before signing up.

http://www.freebizmag.com/emailexpe01welcome.htm

"Experience Life is your guide to a healthy way of life. Your road map toward real and lasting self-improvement. The underpinnings of fitness - things like self-knowledge and self-esteem, clear priorities, enthusiasm and will - they come from the inside."